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It is a common rule of thumb that it take 21-days to turn something into a habit. A study by psychologist Phillipa Lally of UCL suggests that to really integrate something that’s more work into your life – like daily exercise – takes longer. Participants in her study found it took more like 66 days for a habit to become automatic – with some taking up to 245 days. So planning ahead will be an important part of your new healthy lifestyle.
Build Muscles To Speed Up Your Metabolic Rate
Muscle is key to speeding up your metabolism. So make this part of your fitness routine. Without a doubt, having some lean muscle mass will effectively jack up your metabolism. Muscle is made up of what is called metabolically active tissue In other words, contrary to fat tissue, it requires energy to be built, used and maintained. This is where the magic happens. So when you weight train your muscles builds up, unlike your fat tissue, that just sits there doing nothing.
Stacker2’s PRO SERIES INTRA-POST WORKOUT 300 GRAMS works wonders for muscle building. The Pro Series Intra/Post Workout enhance maximum muscle growth with our concentrated intra/post workout powder. This formula helps increase endurance, recovery and hydration as it promotes muscle repair, replenish energy levels, and reduce muscle breakdown after any intense workout.
Having muscles helps you burn calories at a faster and steadier rate – even at rest. If you are loosing a lot of weight, without doing strength training, you are more than likely loosing muscle along with fat. In turn, you are slowing down your metabolism, rather than speeding it up.
In order to achieve optimal fitness, you need to combat muscle atrophy. Creating a fitness routine that combines aerobic and weight-training exercises can effectively combat muscle atrophy. Both aerobic and weight training provide benefits that work in tandem to benefit your health such as increased walking speed, ability to climb stairs, and reduced frequency of falls or injuries.
Vitamins for the Muscles
Vitamin C is an essential vitamin that plays an important role in muscle recovery. It also helps your body produce collagen, which is a major structural protein that is found in connective tissue that holds, bones, muscles, and tissues together. Additionally, Vitamin C blocks free radical damage in your body. It is important to take a Vitamin C supplement, in order to get your daily-recommended values.
Whey is also rich in vitamins and minerals. Stacker2 Pro Series Protein provide high levels of the essential and branched chain amino acids. The bioactivities of these proteins possess many beneficial properties as well. The Pro Series Whey protein is most recognized for its applicability in sports nutrition. Additionally, whey products are also evident in baked goods, salad dressings, emulsifiers, infant formulas, and medical nutritional formulas.
Muscles Reps Count With The Ideal Weight
Strength-training exercise can be ineffective or cause injury if you are using weights that weigh too little or too much. Picking up weights that are just right for you will fatigue your muscles quicker, therefore, you can perform fewer reps to achieve the same results and avoid injury.
The new year is upon us, so now’s the time to get focused on results and real change for the better. Jump-start your new year resolutions with our line of Dexatrim products. We have everything from Dexatrim Max Dieters Protein to Dexatrim Max Energy Shots. When you combine our products with tips such as those found above, you can achieve higher energy levels, weight loss, and muscle toning.