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Extreme fatigue is affecting millions of Americans each year. Busy lifestyles, poor diet, underlying health or medical issues, and stress all lead to extreme fatigue. Fortunately, for those dealing with constant tiredness, there are ways to battle extreme fatigue. Take look at our tips on how you can battle extreme fatigue, and take control of your life again.
Consume Healthy Snacks
When our bodies get hungry they go into starvation mode, which makes us feel tired and slows down our metabolism. Consuming healthy snacks packed with protein and fiber helps us maintain regulated blood sugar levels, in turn maintaining our energy levels throughout the day. Combined, protein and fiber are a dynamic duo, as protein gives us energy, and fiber helps sustain that energy. A great protein and fiber-filed snack is a handful of almonds or pistachios; not only do they taste good, but they are good for us.
Our bodies are made up of two-thirds of water. As we are comprised by such an immense amount of fluid, even the slightest amount of dehydration can leave us feeling extremely tired. It is important to keep hydrated and drink at least eight cups of water each day. When we are fully hydrated, we feel more refreshed and awake.
A body in motion is a wonderful thing. When we get up and move, our blood flows throughout our bodies, and helps energize us. Physical activity is said to increase energy levels for up to two hours after performing said activity. It is suggested that we include 30 minutes of activity each day, so that we can notice an overall sense of alertness.
Get Some Rest
It is important for adults to get anywhere from seven to eight hours of quality sleep each day. If we do not get that amount of sleep each day, then it can lead to habitual sleep loss and bad sleeping habits, which affects our energy levels and making us tired all the time. If we find ourselves dealing with trouble sleeping throughout the night, it is important to take a nap, whenever we feel extreme fatigue. A little rest can go a long way.
Energy Shots to Battle Extreme Fatigue
High quality energy shots are another great way to attack extreme fatigue. Stacker2 offers a fantastic line of high quality energy shots that help combat extreme fatigue. Stacker2 energy shots may promote energy and productivity, thanks to their unique blend of vitamins and supplements such as Vitamin B12, Taurine, L-Tyrosine, and Vitamin B6. We can all take advantage of an extra boost of energy, so why not get some help from a supplement that contains zero sugar, zero carbs, and is long-lasting.
The best way to battle extreme fatigue is to change up our daily routines, so that we can become more energized all around. With the help of all these tips to combat severe tiredness, we will definitely notice the change in our overall physical and mental wellbeing. Stacker2 energy shots may help give that extra boost, to tweak the other aspects of our daily routines affecting our energy levels.