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Symptoms of Fatigue
Fatigue can be referred to as extreme tiredness, exhaustion, listlessness, and even lethargy. It is described as a physical and/or mental state of being tired, sluggish, weak, or debilitated. From time to time, nearly everyone has experienced temporary fatigue, whether it be from an underlying medical illness, sleeping habits, work schedule, or lifestyle routine. Symptoms of fatigue can be broad, and also depend greatly on each person, as well as the causes of fatigue. Take a look at these common symptoms of fatigue, followed by some tips on how to deal with.
Chronic Tiredness or Sleepiness
If you are always feeling tired or sleepy, but are getting at least seven to eight hours of sleep a day, then your persistent tiredness or sleepiness needs to be checked out by a medical professional. When you get rest, your body should naturally recuperate, so something else other than sleep and rest must be causing your fatigue.
Headaches ranging from mild to intense often times plague people who are suffering from fatigue. Said headaches stem from the lack of restful physical and mental wellbeing, exertion, or lacking proper nutrition. If you have headaches that persist day after day, they could be stemming from an underlying medical condition, and should be evaluated by a medical professional
Malaise or Flu-like Symptoms
Extreme tiredness is often times associated with a general malaise or flu-like symptoms. When your body becomes severely exhausted, it begins to trigger other sensations, which affect your physical well-being.
Lack of Energy
An overall lack of energy, which develops over time, and reduces energy levels to the point that you lose motivation, focus, and concentration is often times associated with fatigue. If you feel that you no longer have the drive, and the physical or mental ability to complete daily tasks, then fatigue is plaguing your life. It is important to pin-point the source of reduced energy levels, in order to combat fatigue.
Tips for Dealing with Fatigue
Try to get more rest throughout the day, in order to alleviate extreme fatigue and tiredness. A short 20-minute nap, is sometimes enough time to recharge your batteries. It’s a start.
Try to eat smaller, healthy meals and snacks spread out throughout the day, to keep yourself fueled with the right nutrients and energy producing food. In addition, eating healthier will help you get certain vitamins that may be missing from your diet.
Another way to boost your energy and deal with fatigue is drinking energy shots. Stacker2 has an entire line of energy shots, which provide a high dose of sustained energy. Stacker2 energy shots are made with the highest quality ingredients to help give you that extra boost of energy to get you on your way to getting rid of fatigue for good.
If you are experience a constant state of weariness, which does not seem to fade away, you are more than likely experiencing fatigue. As mentioned, fatigue symptoms and causes vary per person, but the manner in which you deal with fatigue is pretty much universal, start with changing your lifestyle and sleeping habits, get a medical professionals advice, and consuming high quality foods and energy supplements.