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Looking for a way to get ripped abs now? We have some great advice that will have you shredding layers of abdominal fat and building the abs that you always dreamt of. Take a look at what we have to say, and start toning up now.
Train Hard, Burn More
For maximum fat loss, it is very important to train hard. Studies have shown that in order to stimulate lipolytic hormones, which include epinephrine and growth hormones, high-intensity exercise must be performed. Intense workouts promote greater post-exercise energy expenditure and fat burning than workouts that were less intense. Post-exercise oxygen consumption (EPOC) boosts your metabolism and increases the after-burn effect post-workout. Additionally, high-intensity resistance training sessions significantly elevate your resting energy expenditure for up to 72 hours after exercise.
Eat Less Carbs, More Protein
The trick to get ripped abs is to consume fewer carbohydrates and consume more protein. When eating carbs make sure to have nutritious carbs such as vegetables and whole grains. Good sources of protein to include in your diet include fish, chicken, and non-fat Greek yogurt. It’s also important to include good fats, which are found in foods such as nuts, avocados, and olives. The key is choosing nutrient-dense food.
Cardio and get ripped abs!
Many people do not think about doing cardio to get ripped abs; but, cardio exercises are perfect for shredding fat and exposing tight abs sooner! Interval workouts combined with abdominal or core exercises are the key to getting ripped. Combine sprints on a stationary bike or treadmill with intervals of reverse crunches and planks, for a great way to kick start the burn.
Ripped abs by Supplement To Your Diet
Supplements do not function as magic ingredients to get ripped abs overnight. However, supplements do supplement and support your exercise routine and good diet habits. If you want to get ripped abs, you have to work for it! Supplements will give you that extra boost of energy to help you tackle a solid exercise regimen that will produce results. Our advice will help you get ripped fast. Not sure what supplement to take? We can help you choose the right supplement for you. The entire line of Stacker 2 products is filled with nutrition, fat burning, and energy products to help you achieve your ripped abs goals.