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Nothing in life comes easy, but if you want to see results, you have to make an effort to get things done. Instead of wishing that you were strong and ripped, start doing something to make it happen! Here are our 5 tips for building muscle now; so, get to work!
1) Maximize Protein
Through a process called protein synthesis, your body stores protein. The more protein your body has in reserve, the larger your muscles will grow. However, your body is continually draining its reserve of protein for other bodily functions such as creating hormones. As a result, your body has less protein stored for muscle building. In order to counteract this natural process, you must build and store new reserves of proteins faster than your body breaks down old proteins. Adding protein supplements and natural protein sources of food to your diet can do this.
2) Eat More – Period!
In order to bulk up, you need to eat more calories. Be sure to have a ratio of half of your calories coming from protein, a fourth of your calories coming from fat, and another forth of your calories coming from carbohydrates. Do a little online research to find a formula that will help you calculate the exact number of calories you need to consume in order to gain a pound of muscle a week.
3) Rest Between Workout Days
It is important to let your body rest between workout days. Studies show that it is best to do a full-body workout followed by a day of rest. By resting for a day, your body increases protein synthesis for up to 48 hours after your exercise session. It is a simple equation; your muscles grow when you are resting, not when you are working out.
4) Load Up With Carbs Post-Workout
Refuel with carbohydrates post-workout. Studies have shown that your body rebuilds muscle faster on your rest days if you consume carbohydrates. Carbs increase your insulin levels, which in turn, slows down the rate in which protein breaks down. Remember to consume good carbs for optimal muscle increase. Good carbs include food such as a banana, peanut butter, or a shake.
5) Build Muscle includes: Eat Ice Cream As A Snack!
Yes, you read right, you can have ice cream as a snack. A bowl of ice cream is the perfect snack two hours after your workout. Snack such as ice cream trigger surges of insulin in your body better than a majority of foods do. Ice cream also helps hinder the post-workout breakdown of protein. Our tips will have you bulking up in a flash, but for faster results combine these tips with our line of Stacker 2 protein products, such as Endurance Stack . This Stack featuring L-Glutamine, Nitrodrol-HCL, and high-quality protein, as well as concentrated Pre-Workout and Intra/Post Workout supplements will have you lasting strong throughout your workout.