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Are you one of the millions of people hoping to increase muscle growth and muscle weight? If the answer is “Yes,” you have come to the right place, as muscle weight gain is at your reach. As soon as you start putting these tips into action, you should begin to see muscle weight gain in no time.
One-hour Is Enough
One complete hour of exercise or weight training is enough. Rather than focusing on long workout secessions, you should focus on performing high-intensity exercises instead. There is no proof that marathon session are no better than short intervals of exercise for muscle growth. Make it a habit to keep your rest periods under a minute, to keep a constant pace.
Progression Is Key
In order to see results, you will have to notice a steady progression during your workout. It is important to change your repetition range every four to six weeks to avoid muscle-building plateaus. Additionally, changing the repetition range will force your body to adapt to the new stress on your muscles, in turn causing you to gain weight in the form of muscle.
Muscle Weight and Supplement Growth
Increase muscle growth with supplements that agree with your body. If you feel like you cannot eat any more whole foods, in order to gain mass, then you need to consider a more efficient method of gaining muscle weight. In essence, a good mass-gaining supplement almost always comes in the form of a shake. Instead of eating whole foods such as chicken, veggies, and rice, replace that meal with a shake. In between your three meals a day, shakes with fruits and protein powder are much better options.
Stacker 2 Can Help with your Muscle Weight
Our line of Stacker 2 products are the ideal supplements to add to your diet. For instance, Stacker 2 Max Mass will have you gaining weight quickly When you consume an extra 500 calories per day, you should gain a pound of muscle per week. As you gain weight, the healthiest type of weight to put on is lean muscles mass. By drinking our Stacker 2 protein shakes, you are helping your body produce lean muscle weight.